Clinics and Camps are offered to Youth Recreation, High School, and All Star teams. To reserve or book your dates now email dave@xtremespirit.com.

 

Twisters Elite Summer Workshops

New to Twisters, Summer Workshop Clinics. There is an extra fee for these workshops $35 for each. A GREAT way to get in shape, stay in shape, and keep active over the summer break. Open to all athletes.

 

Workshop Registration Form     Medical Waiver

 

Workshop Descriptions

 

Back Handspring Workshop	Prerequisite for Workshop:  Athletes must be able to do a back walkover AND a round-off with NO spot in order to attend this workshop.
Back Tuck/ Layout Workshop	Prerequisite for Workshop:  Athletes must be able to perform round-off  3 back handsprings AND at least 2 standing back handsprings with NO spot in order to attend this workshop.
Twisting Workshop	Athlete’s must show a clear understanding of how to twist before being spotted on the spring floor.  Prerequisite for Workshop:  Athletes must be able to perform round-off  back handspring hollow layout and/or single twisting layout AND 2 standing back handsprings tuck and/or layout with NO spot in order to attend this workshop.
Core Conditioning, Back Walk Over and Cartwheel Workshop	There is NO prerequisite for this workshop.
Front Tumbling Workshop	ALL variations of front tumbling.  Those included are front handsprings, fly-springs, punch fronts, front layouts, front fulls and arabians.  Prerequisite for Workshop:  Athletes must be able to perform a back handspring AND round-off back handspring tuck with NO spot in order to attend.
Specialty Pass Workshop Level 1, 2 and 3	Round off back walkover 1/2 turn hurdle round off back walk over, or round off 1/2 turn hurdle roundoff back walkover  Level 2 - Round off back handspring step out multiple back handsprings, or front walkover round off multiple back handsprings, or front walkover round off back handspring step out 1/2 turn round off multiple back handspring.  Level 3 - front walkover round off back handspring step out 1/2 turn round off back handspring tuck, round off back tuck 1/2 turn round off back handspring step-out back handspring tuck.  Prerequisite for Workshop:  Athletes must be able to perform round off back walkovers, round off back handsprings and/or round off back handspring tuck in order to attend.
Specialty Pass Workshop Level 4 and 5	Punch front round off back handspring whip back handspring layout, punch front multiple back handsprings to a layout, round off back handspring tuck back handspring layout.  Level 5 - punch front to round off multiple back handsprings to full, round off whip back handspring full, whip whip fulls, whip doubles, etc. Round off arabian round off back handspring back handspring full, round off back handspring to knee back handspring full or double.  Prerequisite for Workshop:  Athletes must be able to perform layouts and/or fulls with NO spot in order to attend.

 

Workshop Schedule

 

Dates	Monday	Wednesday	Thursday
June 15th - June 19th	Back Handspring Workshop 10am-12:30pm	Back Tuck/Layout Workshop 10am-12:30pm	Twisting Workshop 10am-12:30pm
June 22nd - June 26th	Core Conditioning, Cartwheel and Back Walkover Workshop 10am-12:30pm	Front Tumbling Workshop  10am-12:30pm	Specialty Pass Workshop Level 1, 2 and 3 10am-12:30pm
June 22nd - June 26th	Back Handspring Workshop 10am-12:30pm	Back Tuck/Layout Workshop 10am-12:30pm	Twisting Workshop 10am-12:30pm
July 6th  - July 10th	Core Conditioning, Cartwheel and Back Walkover Workshop 10am-12:30pm	Front Tumbling Workshop  10am-12:30pm	Specialty Pass Workshop Level 4 and 5 10am-12:30pm
July 20th  - July 24th	Back Handspring Workshop 10am-12:30pm	Back Tuck/Layout Workshop 10am-12:30pm	Twisting Workshop 10am-12:30pm
July 27th  - July 31st	Core Conditioning, Cartwheel and Back Walkover Workshop 10am-12:30pm	Front Tumbling Workshop  10am-12:30pm	Specialty Pass Workshop Level 1, 2 and 3 10am-12:30pm
August 3rd - August 7th	Back Handspring Workshop 10am-12:30pm	Back Tuck/Layout Workshop 10am-12:30pm	Twisting Workshop 10am-12:30pm
August 10th - August 14th	Core Conditioning, Cartwheel and Back Walkover Workshop 10am-12:30pm	Front Tumbling Workshop  10am-12:30pm	Specialty Pass Workshop Level 4 and 5 10am-12:30pm
August 17th - August 21st	Back Handspring Workshop 10am-12:30pm	Back Tuck/Layout Workshop 10am-12:30pm	Twisting Workshop 10am-12:30pm