STAY TUNED FOR GYM
CLOSINGS: NO MORE
OPEN GYM FRIDAYS, NO CLASSES SATURDAY DECEMBER 6TH, GYM CLOSED OVER
HOLIDAY BREAK, NO CLASSES JANUARY 11TH
Class Registration Form
Medical Waiver
Classes run monthly,
payment is due at the beginning of each month. Please note change in
class fees above. We have eliminated the $35 registration fee for
classes.
In order for our
students to receive the proper training, it’s very important that
they are registered for the appropriate class and level. Students
will receive the individual attention and instruction they need to
be able to progress at their maximum personal rate when they stay
within their level. Registering outside of your level could result
in slower progression.
It is mandatory that students arrive
promptly at the start of class; stretching and warming up are very
necessary and take place during the first 10 minutes of class.
Tumbling without proper stretch and warm-up could result in
injury.
New Classes & Private
Cheer Coaching Effective December 8th!
Flyer Training Class:
Mondays 5 to 6 &
Tuesdays 5 to 6
Strongly recommended
for all flyers.
Curriculum:
-Flexibility,
Strength and Balance Training.
-(Proper stretching
techniques, core strength training, proper posture)
-Body position
training. (Achieve and perfect Xtreme body positions such as Bow and
Arrow,
Front Stretch,
Scorpion, Needle, etc.)
-Transitions,
(proper weight distribution)
-Dismounts, Full
Down and Double Down training on Trampoline.
-Performance
coaching (Posture, presence, facials, etc.)
Private Cheer Coaching (Performance Coaching)
Available Mondays
from 6 to 7:30 or Thursdays from 5 to 6.
Contact Coach Marisa for
Details
Curriculum:
-Private coaching
focusing on elements from your routine.
-Perfect your
motions, cheer, tumble pass, jumps and dance.
-Add that
“performance-WOW factor” Learn how to impress the judges with proper
transitions, facials, posture and presence!
-Help your team
achieve higher Overall Performance scores!
-Learn better
practicing habits to get more from your weekly cheer practices.
-Conditioning and
Endurance training to help you perform your routine with ease.
|
Cheer Tumble Class
Fees & Descriptions |
|
Unlimited
Classes Per Week........ |
$75 Per Month |
Tumbling has become
an extremely important part of the cheerleading world. Now a days
it is extremely difficult to make a a higher level team
without at least a back handspring or tuck. Twisters Elite
provides the best tumbling training in the area with equipment
that will boost your progression, take you to the next level,
and better your chances at out tumbling the competition!
Call Dave @ 847-445-5956
if you are a team looking to set up your own private tumble class.
|
Mondays |
|
|
4-5pm |
Beginner |
Levels 1-2 |
Round Offs,
Walkovers, Front & Back Handsprings |
|
|
5-6pm |
Flyer
Training |
All Levels |
Complete Flyer
Training Program (See Above) |
|
|
6-8pm |
Flyer
Training |
All Levels |
Complete Flyer
Training Program (See Above) |
|
|
7-8pm |
Open
Tumbling W/ Instructors |
All Levels |
Open Tumbling
W/ Instructors |
|
|
8-9pm |
Open
Tumbling W/ Instructors |
All Levels |
Open Tumbling
W/ Instructors |
|
Tuesday |
|
|
4-5pm
|
Beginner +
Superflex
|
Levels 1-2 |
Round Offs,
Walkovers, Front & Back Handsprings
+ NEW!
Superflex Flyer Training |
|
|
5-6pm |
Flyer
Training |
All Levels |
Complete Flyer
Training Program (See Above) |
|
|
7:30-9pm |
Open
Tumbling W/ Instructors |
All Levels |
Open Tumbling
W/ Instructors |
|
Wednesday |
|
|
4-5pm |
Beginner
|
Levels 1-2 |
Round Offs,
Walkovers, Front & Back Handsprings |
|
|
6-8pm |
Flyer
Training |
All Levels |
Complete Flyer
Training Program (See Above) |
|
|
8-9pm |
Open
Tumbling W/ Instructors |
All Levels |
Open Tumbling
W/ Instructors |
|
Thursday |
|
|
4-5pm
|
Beginner +
Superflex
|
Levels 1-2 |
Round Offs,
Walkovers, Front & Back Handsprings
+ NEW!
Superflex Flyer Training |
|
|
7-8pm |
Open
Tumbling W/ Instructors |
All Levels |
Open Tumbling
W/ Instructors |
|
|
8-9pm |
Open
Tumbling W/ Instructors |
All Levels |
Open Tumbling
W/ Instructors |
|
Friday |
|
|
Open for
Private Parties or Gym Rental
- NO OPEN GYM
NOVEMBER - DECEMBER |
|
Saturdays |
|
|
10-11am |
Beginner
|
Levels 1-2 |
Round Offs,
Walkovers, Front & Back Handsprings |
|
|
11-12am |
Advanced |
Levels 3-5 |
Tucks, Layouts,
Fulls, Arabians
|
|
|
12-1:30pm |
Elite |
Level 5 |
L5 Twisting
Class - Must Have L5 Tumbling |
|
Sundays |
|
|
11-12pm |
Intermediate |
Levels 2-4 |
Round Offs,
Walkovers, Front & Back Handsprings, Tucks, Layouts, |
|
